My husband and I have been eating these breakfast sandwiches just about every day since we started using My Fitness Pal.
This one comes in at 285 calories.
It consists of -
1 Pepperidge Farm deli flat (100)
1 serving (2oz) of Canadian bacon (60)
1 Sargento slice of ultra thin mild cheddar (45)
1 fried Eggland's Best egg cooked in Pam cooking spray (80)
*You can also use a lean deli ham in place of the Canadian bacon for roughly the same amount of calories.